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Healthy Turkey Taco Dip: Best High-Protein Game Day Recipe

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This healthy turkey taco dip is a high-protein, crowd-pleasing game day recipe made with lean ground turkey, cottage cheese, and Greek yogurt. It’s creamy, cheesy, and packed with taco flavor without the heavy after-feeling.

Ingredients

Scale
  • 1 lb lean ground turkey (93/7)
  • 1 tbsp olive oil
  • 1 small yellow onion, diced
  • 3 cloves garlic, minced
  • 2 tbsp taco seasoning
  • 1/2 cup chicken broth
  • 4 oz diced green chiles
  • 1 cup cottage cheese (full-fat or 2%)
  • 1/2 cup plain Greek yogurt (full-fat)
  • 1 cup shredded sharp cheddar cheese, divided
  • 1/2 cup shredded mozzarella cheese
  • 2 oz cream cheese, softened
  • 1/4 cup chopped fresh cilantro (optional)
  • 1/2 cup diced tomatoes
  • 1 jalapeño, sliced
  • 2 green onions, sliced
  • Tortilla chips for serving

Instructions

  1. Preheat oven to 375°F (190°C). Lightly grease an 8×8 or 9×9 baking dish.
  2. Heat olive oil in a large skillet over medium-high heat. Add diced onion and cook for 3 minutes until softened.
  3. Add ground turkey and cook for 6-8 minutes, breaking it apart, until browned and no longer pink.
  4. Add minced garlic and cook for 30 seconds until fragrant. Stir in taco seasoning and chicken broth; simmer for 2-3 minutes until liquid is mostly absorbed. Remove from heat and stir in diced green chiles.
  5. In a blender, combine cottage cheese, Greek yogurt, and softened cream cheese. Blend on high for 30-45 seconds until completely smooth.
  6. Pour blended mixture into a bowl. Stir in 1/2 cup shredded cheddar and all of the mozzarella until combined.
  7. Spread cooked turkey mixture evenly in the prepared baking dish. Pour the creamy cheese mixture over the top and spread gently. Sprinkle remaining 1/2 cup cheddar on top.
  8. Bake for 20-25 minutes until hot, bubbly, and lightly golden. Optionally broil for 1-2 minutes for a browner top.
  9. Let rest for 5 minutes before serving. Garnish with cilantro, tomatoes, jalapeño, and green onions. Serve warm with tortilla chips.

Notes

For a dairy-free version, use dairy-free cream cheese, shredded cheese alternatives, and plain unsweetened coconut yogurt. To make your own taco seasoning, mix 1 tbsp chili powder, 1 tsp cumin, 1 tsp smoked paprika, 1/2 tsp garlic powder, 1/2 tsp onion powder, 1/2 tsp oregano, and a pinch of cayenne. The dip can be assembled a day ahead (without the final cheese topping) and refrigerated; add 5-10 minutes to baking time. Leftovers keep in the refrigerator for up to 4 days and can be frozen for up to 3 months.

Nutrition

Keywords: healthy turkey taco dip, high protein dip, game day dip, turkey taco dip, healthy appetizer, low carb dip, gluten free dip

Find it online: https://cookyep.com/healthy-turkey-taco-dip-best-high-protein-game-day-recipe/