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Easy No-Bake Peanut Butter Protein Balls: Best 5-Minute Snack

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These Easy No-Bake Peanut Butter Protein Balls are a quick, healthy snack made with simple pantry ingredients. They are chewy, sweet, and packed with protein, perfect for meal prep or a mid-afternoon pick-me-up.

Ingredients

Scale
  • 1 cup (90g) rolled oats
  • 1/2 cup (128g) creamy peanut butter
  • 1/4 cup (85g) honey
  • 1/4 cup (30g) vanilla protein powder (optional)
  • 1/4 cup (45g) dark chocolate chips
  • 1 tablespoon (7g) ground flaxseed
  • Pinch of sea salt

Instructions

  1. Combine the dry ingredients: In a medium mixing bowl, add 1 cup (90g) rolled oats, 1/4 cup (30g) vanilla protein powder (if using), 1 tablespoon (7g) ground flaxseed, and a pinch of sea salt. Stir together until evenly distributed.
  2. Add the wet ingredients: Add 1/2 cup (128g) creamy peanut butter and 1/4 cup (85g) honey to the bowl. The peanut butter should be at room temperature.
  3. Mix thoroughly: Stir everything together until a cohesive dough forms, about one minute. If too dry, add a teaspoon of honey or milk; if too wet, add a tablespoon more oats.
  4. Fold in the chocolate chips: Add 1/4 cup (45g) dark chocolate chips and fold them in until evenly distributed. Reserve a few chips to press into the tops of the balls if desired.
  5. Let the mixture rest: Let the mixture sit for 2-3 minutes to allow the oats to absorb moisture.
  6. Roll into balls: Using your hands, roll the mixture into 1-inch balls. You should get about 12-14 balls. If the mixture sticks, lightly dampen your palms with water.
  7. Optional: Press chocolate chips on top: If you saved a few chocolate chips, gently press one into the top of each ball.
  8. Chill and enjoy: Place the balls on a plate or baking sheet and refrigerate for at least 30 minutes before serving.

Notes

Let the mixture rest for 2-3 minutes before rolling to help the balls hold together. For best texture, chill for at least 30 minutes. Store in an airtight container in the refrigerator for up to two weeks, or freeze for up to three months.

Nutrition

Keywords: no-bake, peanut butter, protein balls, healthy snack, meal prep, gluten-free option, vegan option

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